練習瑜伽式子的要點 － 自我覺察 / The most important point in practicing Asana - Self Awareness

當我們練習瑜伽式子時，最需要注意的是什麼？

如果你真的暸解瑜伽，你會知道外在的形態亦不是首要，最重要的反而是「自我覺察」。

下次練習時，試一試給自己一些停下來的時間⋯⋯先去感受自己身體，去感受自己內在狀況，將注意力轉向內在，才開始你的式子練習。

不要單純的當一種運動去做呀！瑜伽是一套很好的自我暸解工具來的。

What is most important point when you are practicing Yoga? or better to say practice asana.

AWARENESS - Awareness of Self

Give yourself a moment of stillness, turn your focus inward before you do any yoga practice.  Feel your body - energetic, tired or unease Feel you breathing - deep relaxed or swallow Feel your mind - focus or wandering around, calm or irritated Bring this awareness of self, awareness of the body into every movement during your asana.  Whenever you bring self-awareness into your practice, it's Yoga.

Life starts when you bring awareness IN