In the private session, all the asanas and exercises practised would be designed according to the condition and physical needs of the client. 

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Physical assessment would be done before the first session for understanding the client's condition and setting up suitable plan & goal for the yoga training. 

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In addition to common orthopedic problem, I also had experience working with different types of clients, like poliomyelitis, ankylosing spondylitis, cancer survivor, etc.

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If you are interested or have any enquiry, please feel free to contact or whatsapp 5548 3095 for further information. ​

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在個人訓練中，第一節課時會先進行身體評估，以了解個案的狀況並為瑜伽訓練設定合適的目標和運動計劃。

 

除了常見的骨科問題外，我也曾為小兒麻痺症、強直性脊柱炎、癌症康復者等個案提供瑜伽訓練。

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如你曾有傷患或正在康復中，可考慮加入瑜伽作為訓練項目，以幫助身體復康。私人課堂可1 對 1或 2人作針對性教授，或自組團隊作小組訓練。

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如有興趣，可whatsapp 至 5548 3095 查詢。